Avocado including special fruit because it contains 20-30 times more fat than other fruits. This fat can provide enough energy when consumed. This type of fat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, the avocado provides a high energy behind the taste is savory and delicious and not bitter.
When broken down, nutrients contained in the avocado is as follows: 95 mg of phosphorus; 23 mg calcium, 1.4 mg iron; 9 mg sodium; 1.3 mg of potassium; 8.6 mg niacin; 660 mg of vitamin A , and 82 mg of vitamin C.
In addition to high-fat, avocados are also rich in minerals, which are useful to regulate body functions and stimulate growth. Iron and copper contained in it helps the regeneration of red blood cells and prevent anemia. Also, the fiber content of the stimulants to help the digestive process. It also can lower high cholesterol because they contain carbohydrates and unsaturated fats.
If concluded, the following properties of an avocado for our health:
- Sources of vitamin E and B
- Lowering blood cholesterol
- Moisturizing the skin
- Helps regenerate red blood
- Preventing anemia
- Preventing constipation
- Preventing malnutrition
- Sources of unsaturated fat
Sprue. How, eating a ripe avocado 2 times each day as much as 2 pieces.
Skin cancer. The trick, eat avocado at least once a day to recover as much as 1 unit.
High blood pressure. Way, take the young avocado leaves, then wash clean. Brewed with hot water, then let it cool. Drink 2 times a day in the morning and afternoon each day as much as 1 cup.
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